CLC Striders
The Lloyds TSB 4-mile Fitness Race 03 June 2010
Report The CLC striders had 8 runners at
the Lloyds TSB 4 mile fitness run on 3rd June. Gutsy Lee Burge led
the field from the start and finished in first place in an impressive time of
23mins 59secs. Next to finish for the club in 3rd place was Paul
Smith in a storming 24 mins 45secs, closely followed by Billy Bradshaw taking
the MV45 club record in 25 mins 21 secs, 8th place. The women were led home by Liza
Barry in a senior lady club record time of 25 mins 53 secs, closely followed by
Rachel Vines in 25 mins 56 secs achieving a personal best. The pair finished
10th and 11th overall. Other notable performances were
Richard Cannock (26 mins 1 sec, 12th), Sian Holly (26 mins 48 secs,
19th) and Mark Smith (30 mins 28 secs, 42nd).
Athlete
Cat
Time
Race Position
km/h
mp/h
pace mins per km
pace mins per miles
Avg 400m split
Comment
Lee Burge
M
23:59
1
16.10
10.01
3.44
6.00
89.4
Paul Smith
M
24:45
3
15.61
9.70
3.51
6.11
92.3
Billy Bradshaw
M45
25:21
8
15.24
9.47
3.56
6.20
94.5
Club Record
Liza Barry
W
25:53
10
14.92
9.27
4.01
6.28
96.5
Club Record
Rachel Vines
W
25:56
11
14.89
9.25
4.02
6.29
96.7
Rich Cannock
M
26:01
12
14.85
9.22
4.02
6.30
97.0
Sian Holly
W
26:48
19
14.41
8.96
4.10
6.42
99.9
Mark Smith
M
30:28
42
12.68
7.88
4.44
7.37
113.6