CLC Striders
The Gloucestershire County Relays at White Horse 06 March 2010
What a great day it was for the Club at the Gloucester Road Relays! The Men did very well to Win the Bronze Medal, and the Women Vets Team did superb to clinch the County Gold Medal.
Nathan Jones had an excellent run on leg one to record a very swift 16.35, Vet 40 Phil Jowett took over and ran an excellent 17.33 which was the fastest Vet Time of the day, Chris Driskell took over recording a solid 17.59, and anchor man Ben Pedley running strong all the way moved through to Clinch the Bronze Medal.
Amelia Mullins led the Women's Team off to a fine 22.46, Super Vet Dawn
Addinall took over and ran well in a time of 25.20, Final Team Member Tracey
Densham maintained good form to bring the Club home for the Vet County
Championship Gold Medal.Other Athletes for B and C Teams also did well for the
Club - James Gibbs 19.21, Simon Dee 19.42 (V40), Barney Banford 20.25, Paul
Smith 18.44, Mark Smith 21.35, Rich Cannock 20.18, Lee Burge 18.53.
Special Thanks to Will Joyce who was a guest for the Striders C Team. Well done Sir
Brendan
Please note that the following pace and speed calculations are based on a 3.15 miles course as this was measured by GPS devices worn during the race (the same measurement as last year);
Men
| Athlete | Cat | Time | Race Position | km/h | mp/h | pace mins per km | pace mins per miles | Avg 400m split | Comment |
| Nathan Jones | M | 16:35 | Men's A Team | 18.34 | 11.40 | 3.16 | 5.16 | 78.5 | Leg 1 |
| Phil Jowett | M40 | 17:33 | Men's A Team | 17.33 | 10.77 | 3.28 | 5.34 | 83.1 | Leg 2 |
| Chris Driskall | M | 17:59 | Men's A Team | 16.91 | 10.51 | 3.33 | 5.43 | 85.1 | Leg 3 |
| Ben Pedley | JM | 17:03 | Men's A Team | 17.84 | 11.09 | 3.22 | 5.25 | 80.7 | Leg 4 |
Athlete
Cat
Time
Race Position
km/h
mp/h
pace mins per
km
pace mins per
miles
Avg 400m split
Comment
James Gibbs
M
19:21
Men's B Team
15.72
9.77
3.49
6.09
91.6
Leg 1
Simon Dee
M40
19:42
Men's B Team
15.44
9.59
3.53
6.15
93.3
Leg 2
Barney Bamford
M
20:25
Men's B Team
14.90
9.26
4.02
6.29
96.7
Leg 3
Paul Smith
M
18:44
Men's B Team
16.24
10.09
3.42
5.57
88.7
Leg 4
| Athlete | Cat | Time | Race Position | km/h | mp/h | pace mins per km | pace mins per miles | Avg 400m split | Comment |
| Will Joyce guest | M | 16:12 | Men's C Team | 18.78 | 11.67 | 3.12 | 5.09 | 76.7 | Leg 1 |
| Mark Smith | M | 21:35 | Men's C Team | 14.09 | 8.76 | 4.15 | 6.51 | 102.2 | Leg 2 |
| Rich Cannock | M | 20:18 | Men's C Team | 14.98 | 9.31 | 4.00 | 6.27 | 96.1 | Leg 3 |
| Lee Burge | M | 18:53 | Men's C Team | 16.11 | 10.01 | 3.43 | 5.59 | 89.4 | Leg 4 |
Women
| Athlete | Cat | Time | Race Position | km/h | mp/h | pace mins per km | pace mins per miles | Avg 400m split | Comment |
| Amelia Mullins | W35 | 22:46 | Women's A Team | 13.36 | 8.30 | 4.29 | 7.14 | 107.8 | Leg 1 |
| Dawn Addinall | W55 | 25:20 | Women's A Team | 12.01 | 7.46 | 4.60 | 8.03 | 119.9 | Leg 2 |
| Tracey Densham | W40 | 28:04 | Women's A Team | 10.84 | 6.73 | 5.32 | 8.55 | 132.9 | Leg 3 |
The Consolidated Results
| Athlete | Cat | Time | Race Position | km/h | mp/h | pace mins per km | pace mins per miles | Avg 400m split |
| Will Joyce (guest) | M | 16:12 | Men's C Team | 18.78 | 11.67 | 3.12 | 5.09 | 76.7 |
| Nathan Jones | M | 16:35 | Men's A Team | 18.34 | 11.40 | 3.16 | 5.16 | 78.5 |
| Ben Pedley | JM | 17:03 | Men's A Team | 17.84 | 11.09 | 3.22 | 5.25 | 80.7 |
| Phil Jowett | M40 | 17:33 | Men's A Team | 17.33 | 10.77 | 3.28 | 5.34 | 83.1 |
| Chris Driskall | M | 17:59 | Men's A Team | 16.91 | 10.51 | 3.33 | 5.43 | 85.1 |
| Paul Smith | M | 18:44 | Men's B Team | 16.24 | 10.09 | 3.42 | 5.57 | 88.7 |
| Lee Burge | M | 18:53 | Men's C Team | 16.11 | 10.01 | 3.43 | 5.59 | 89.4 |
| James Gibbs | M | 19:21 | Men's B Team | 15.72 | 9.77 | 3.49 | 6.09 | 91.6 |
| Simon Dee | M40 | 19:42 | Men's B Team | 15.44 | 9.59 | 3.53 | 6.15 | 93.3 |
| Rich Cannock | M | 20:18 | Men's C Team | 14.98 | 9.31 | 4.00 | 6.27 | 96.1 |
| Barney Bamford | M | 20:25 | Men's B Team | 14.90 | 9.26 | 4.02 | 6.29 | 96.7 |
| Mark Smith | M | 21:35 | Men's C Team | 14.09 | 8.76 | 4.15 | 6.51 | 102.2 |
| Amelia Mullins | W35 | 22:46 | Women's A Team | 13.36 | 8.30 | 4.29 | 7.14 | 107.8 |
| Dawn Addinall | W55 | 25:20 | Women's A Team | 12.01 | 7.46 | 4.60 | 8.03 | 119.9 |
| Tracey Densham | W40 | 28:04 | Women's A Team | 10.84 | 6.73 | 5.32 | 8.55 | 132.9 |
Click here for the official results
Route
The course consisted of a small run out from the White Horse restaurant around the main loop, followed by a run back to the White Horse restaurant.