CLC Striders
The White Horse 5km Road Race 20 May 2010
Report
The Striders Men were led home by John Parker who ran an excellent
15.23 to set a new Club Record and PB time, Rich Dare followed in 17th with a
brisk 16.17, Phil Jowett was next in 30th in 17.23, setting a new V40 Club
Record and PB time, Chris Hale was close behind Jowett in 35th running a new PB
and going sub 18 minutes for the first time over the 5k distance.
Front Runner for the Women's team was Liza Barry who was 71st overall
in a time of 19.39, Sian Holley followed in 81st place recording a fine 20.26 PB
time, Lindsay Ferguson who was making her debut for the club was next in 93rd
place in a time of 21.07, just behind Ferguson was Patricia Woods in 94th place
in a respectable 21.11.
Well done everyone!
Athlete
Cat
Time
Race Position
km/h
mp/h
pace mins per
km
pace mins per
miles
Avg 400m split
Comment
John Parker
M35
15:23
6
19.50
12.12
3.05
4.57
73.8
Club Record
Richard Dare
M
16:17
15
18.42
11.45
3.15
5.14
78.2
Phil Jowett
M40
17:23
30
17.26
10.72
3.29
5.36
83.4
Club Record
Chris Hale
M40
17:44
35
16.92
10.51
3.33
5.42
85.1
Lee Burge
M
18:11
40
16.50
10.25
3.38
5.51
87.3
Dave Smeath
M
18:11
41
16.50
10.25
3.38
5.51
87.3
Dave Billingham
M45
18:34
47
16.16
10.04
3.43
5.59
89.1
Club Record
Ewan Dunlop
M
18:39
49
16.09
10.00
3.44
6.00
89.5
Charles Goodwin
M45
19:02
54
15.76
9.79
3.48
6.08
91.4
Rich Cannock
M
19:09
57
15.67
9.73
3.50
6.10
91.9
James Patterson
M
19:17
62
15.56
9.67
3.51
6.12
92.6
Billy Bradshaw
M45
19:18
63
15.54
9.66
3.52
6.13
92.6
Simon Glassock
M45
19:23
65
15.48
9.62
3.53
6.14
93.0
Jon Bird
M
19:24
66
15.46
9.61
3.53
6.15
93.1
Jon Howes
M
19:39
70
15.27
9.49
3.56
6.19
94.3
Liza Barry
W
19:39
71
15.27
9.49
3.56
6.19
94.3
Simon Dee
M45
19:58
74
15.03
9.34
3.60
6.26
95.8
John Adekonbi
M
20:08
76
14.90
9.26
4.02
6.29
96.6
Sian Holly
W
20:26
81
14.68
9.12
4.05
6.35
98.1
Ian Daniels
M45
20:44
85
14.47
8.99
4.09
6.40
99.5
Lindsay Ferguson
W
21:07
93
14.21
8.83
4.13
6.48
101.4
Patricia Woods
W
21:11
94
14.16
8.80
4.14
6.49
101.7
Emma Skeen
W
21:17
95
14.10
8.76
4.15
6.51
102.2
Chris Bentley
M
21:33
99
13.92
8.65
4.19
6.56
103.4
Paula Lipscombe
W
23:01
108
13.03
8.10
4.36
7.25
110.5
Louise Inchley
W35
23:44
112
12.64
7.85
4.45
7.38
113.9
Helen Howes
W
24:06
116
12.45
7.73
4.49
7.45
115.7
Dawn Addinall
W60
24:19
118
12.34
7.67
4.52
7.50
116.7
Club Record
Jill Harsent
W50
25:19
121
11.85
7.36
5.04
8.09
121.5
Club Record
Becky Boulton
W35
26:51
124
11.17
6.94
5.22
8.39
128.9
Eilys Greenough
W35
28:10
126
10.65
6.62
5.38
9.04
135.2
Sue Hill
W50
28:28
128
10.54
6.55
5.42
9.10
136.6